Recipes

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GF = gluten free
LI = lactose intolerant

$ =<$4 per serving
$$ = <$8/serving
$$$ = <$12/serving
$$$$ = <$16/serving
$$$$$ = <24/serving

<p class="font_8">This baked salmon recipe is very simple, but gives the salmon flavor and texture.</p>
<ul class="font_8">
<li><p class="font_8">Dinner</p></li>
<li><p class="font_8">Lactose Intolerant (LI)</p></li>
</ul>

Intermediate

Baked Breadcrumb Salmon with Asaparagus

This baked salmon recipe is very simple, but gives the salmon flavor and texture.

Dinner
Lactose Intolerant (LI)

<p class="font_8">Soft potato to which you can add any toppings of your choice.</p>
<ul class="font_8">
<li><p class="font_8">Vegan, vegetarian, GF</p></li>
</ul>

Beginner

Baked Potato with Toppings

Soft potato to which you can add any toppings of your choice.

Vegan, vegetarian, GF

<p class="font_8">A great, healthier pasta substitute with fresh veggies.</p>
<ul class="font_8">
<li><p class="font_8">Vegan, vegetarian</p></li>
</ul>

Beginner

Barley Salad

A great, healthier pasta substitute with fresh veggies.

Vegan, vegetarian

<p class="font_8">An easy way to make homemade beef and vegetable tacos.</p>
<ul class="font_8">
<li><p class="font_8">LI</p></li>
</ul>

Intermediate

Beef & Veggie Tacos

An easy way to make homemade beef and vegetable tacos.

<p class="font_8">This easy but sophisticated recipe is for pasta with roasted red bell pepper pieces and a bell pepper sauce.</p>
<ul class="font_8">
<li><p class="font_8">Lunch or dinner</p></li>
<li><p class="font_8">Vegetarian, LI, vegan (with some substitutions)</p></li>
</ul>

Intermediate

Bell Pepper Pasta

This easy but sophisticated recipe is for pasta with roasted red bell pepper pieces and a bell pepper sauce.

Lunch or dinner
Vegetarian, LI, vegan (with some substitutions)

<p class="font_8">A delicious smoothie with few ingredients that is a perfect snack or treat.</p>
<ul class="font_8">
<li><p class="font_8">Vegan, vegetarian, GF, LI</p></li>
</ul>

Beginner

Berries Fruit Smoothie

A delicious smoothie with few ingredients that is a perfect snack or treat.

Vegan, vegetarian, GF, LI

<p class="font_8">A delicious traditional Italian finger-food with fresh tomatoes, bread, and basil.</p>
<ul class="font_8">
<li><p class="font_8">Appetizer/lunch/dinner</p></li>
<li><p class="font_8">Vegan, vegetarian</p></li>
</ul>

Beginner

Bruschetta

A delicious traditional Italian finger-food with fresh tomatoes, bread, and basil.

Appetizer/lunch/dinner
Vegan, vegetarian

<p class="font_8">One of the fastest meals possible. It only involves cutting tomatoes and mozzarella, and layering them.</p>
<ul class="font_8">
<li><p class="font_8">Vegetarian, GF</p></li>
</ul>

Beginner

Caprese Salad

One of the fastest meals possible. It only involves cutting tomatoes and mozzarella, and layering them.

Vegetarian, GF

<p class="font_8">Chia seeds have numerous health benefits. This pudding has a very unique consistency and can be eaten with granola, fruit, jam, or any other desired toppings.</p>
<ul class="font_8">
<li><p class="font_8">Breakfast or dessert</p></li>
<li><p class="font_8">GF, LI, vegetarian, vegan</p></li>
</ul>

Beginner

Chia Seed Pudding

Chia seeds have numerous health benefits. This pudding has a very unique consistency and can be eaten with granola, fruit, jam, or any other desired toppings.

Breakfast or dessert
GF, LI, vegetarian, vegan

<p class="font_8">An easy, filling meal recipe.</p>
<ul class="font_8">
<li><p class="font_8">GF</p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8"><br></p>

Intermediate

Chicken and Mashed Potatoes

An easy, filling meal recipe.

<p class="font_8">A flavorsome salad with feta cheese, olives, bell peppers, and other delicious ingredients.</p>
<ul class="font_8">
<li><p class="font_8">Vegetarian, GF</p></li>
</ul>

Beginner

Greek Salad

A flavorsome salad with feta cheese, olives, bell peppers, and other delicious ingredients.

Vegetarian, GF

<p class="font_8">A salad with kale, dried cranberries, sliced almonds, and apples. </p>
<ul class="font_8">
<li><p class="font_8">Vegan, Vegetarian, GF</p></li>
</ul>

Beginner

Kale Sweet & Savory Salad

A salad with kale, dried cranberries, sliced almonds, and apples.

Vegan, Vegetarian, GF

<p class="font_8">A simple tomato sauce to put on top of pasta, fish, and other dishes.</p>
<ul class="font_8">
<li><p class="font_8">Vegan, vegetarian, GF, LI</p></li>
</ul>

Intermediate

Marinara Sauce

A simple tomato sauce to put on top of pasta, fish, and other dishes.

Vegan, vegetarian, GF, LI

Intermediate

Meatballs

These meatballs are full of flavor and very simple. They are ideal served warm, but also taste great eaten at room temperature while at school or work.

These can be made GF by using GF breadcrumbs.

<p class="font_8">A flavorsome salad with shredded cheese, black beans, corn, tomatoes, and many other delicious vegetabes.</p>
<ul class="font_8">
<li><p class="font_8">Vegetarian, GF</p></li>
</ul>

Beginner

Mexican Salad

A flavorsome salad with shredded cheese, black beans, corn, tomatoes, and many other delicious vegetabes.

Vegetarian, GF

<p class="font_8">A creamy rice dish with fresh sautéed mushrooms.</p>
<ul class="font_8">
<li><p class="font_8">Vegetarian, GF, LI</p></li>
</ul>

Advanced

Mushroom Risotto

A creamy rice dish with fresh sautéed mushrooms.

Vegetarian, GF, LI

<p class="font_8">Tuna "steak" with soft sautéed zucchini rounds.</p>
<ul class="font_8">
<li><p class="font_8">GF, LI</p></li>
</ul>

Intermediate

Pan Seared Tuna with Sautéed Zucchini

Tuna "steak" with soft sautéed zucchini rounds.

GF, LI

<p class="font_8">This fish uses only 2 main ingredients and is crisy on the outside, tender on the inside. The raosted potatoes have a nice shell on the outside and a soft interior.</p>
<ul class="font_8">
<li><p class="font_8">Dinner</p></li>
<li><p class="font_8">Lactose intolerant</p></li>
</ul>

Intermediate

Pan-Fried Sole Fish with Roasted Potatoes

This fish uses only 2 main ingredients and is crisy on the outside, tender on the inside. The raosted potatoes have a nice shell on the outside and a soft interior.

Dinner
Lactose intolerant

<p class="font_8">A room temperature pasta dish with fresh vegetables inside. Perfect to take to school, work, or potlucks.</p>
<ul class="font_8">
<li><p class="font_8">Vegetarian, LI</p></li>
</ul>

Beginner

Pasta Salad

A room temperature pasta dish with fresh vegetables inside. Perfect to take to school, work, or potlucks.

Vegetarian, LI

<p class="font_8">Pasta with fresh broccoli mixed in that makes for nice texture and flavor.</p>
<ul class="font_8">
<li><p class="font_8">Vegan, vegetarian, LI</p></li>
</ul>

Beginner

Pasta with Broccoli

Pasta with fresh broccoli mixed in that makes for nice texture and flavor.

Vegan, vegetarian, LI

<p class="font_8">This recipe is for pasta with a simple cooked mushroom sauce. Any mushrooms and any pasta variets can be used.</p>
<ul class="font_8">
<li><p class="font_8">Dinner</p></li>
<li><p class="font_8">Vegetarian, vegan, LI</p></li>
</ul>

Beginner

Pasta with Mushroom Sauce

This recipe is for pasta with a simple cooked mushroom sauce. Any mushrooms and any pasta variets can be used.

Dinner
Vegetarian, vegan, LI

<p class="font_8">Pinzimonio is a traditional Italian side dish for any meal. It consists of different vegetables cut into slivers; dipped into an olive oil, balsamic vinegar, salt, and pepper dip; and eaten. You can pick any vegetable of your choice.</p>
<ul class="font_8">
<li><p class="font_8">Great for lunch, dinner, appetizer, or snack.</p></li>
<li><p class="font_8">Vegan, vegetarian, LI, GF</p></li>
</ul>

Beginner

Pinzimonio (Vegetable Dipping)

Pinzimonio is a traditional Italian side dish for any meal. It consists of different vegetables cut into slivers; dipped into an olive oil, balsamic vinegar, salt, and pepper dip; and eaten. You can pick any vegetable of your choice.

Great for lunch, dinner, appetizer, or snack.
Vegan, vegetarian, LI, GF

<p class="font_8">A 5-minute recipe that is great for when you're in a rush to prepare an on-the-go meal for school or work.</p>
<ul class="font_8">
<li><p class="font_8">ready in 5 minutes</p></li>
<li><p class="font_8">Vegetarian</p></li>
</ul>

Beginner

Pizza Bagel

A 5-minute recipe that is great for when you're in a rush to prepare an on-the-go meal for school or work.

ready in 5 minutes
Vegetarian

<p class="font_8">Quinoa has been proven to have numerous nutritional health benefits. This recipe is very customizable, as you can add anything you desire!</p>
<ul class="font_8">
<li><p class="font_8">Lunch or dinner</p></li>
<li><p class="font_8">Vegan, vegetarian, LI, GF</p></li>
<li><p class="font_8">Protein-high</p></li>
<li><p class="font_8">Many vitamins (ex. B, E) and other great nutrients (potassium, iron, calcium, fiber, etc)</p></li>
</ul>

Beginner

Quinoa Salad

Quinoa has been proven to have numerous nutritional health benefits. This recipe is very customizable, as you can add anything you desire!

Lunch or dinner
Vegan, vegetarian, LI, GF
Protein-high
Many vitamins (ex. B, E) and other great nutrients (potassium, iron, calcium, fiber, etc)

<p class="font_8">An easy scrambled egg dish with vegetables mixed in and lots of flavor.</p>
<ul class="font_8">
<li><p class="font_8">Lunch or dinner</p></li>
<li><p class="font_8">Vegetarian</p></li>
<li><p class="font_8">GF</p></li>
</ul>

Intermediate

Scrambled Eggs Frittata (Omelet)

An easy scrambled egg dish with vegetables mixed in and lots of flavor.

Lunch or dinner
Vegetarian
GF

<p class="font_8">A South American fresh dish with cooked shrimp and vegetables that is traditionlly eaten with tortilla chips.  </p>
<ul class="font_8">
<li><p class="font_8">GF, LI</p></li>
</ul>

Intermediate

Shrimp Ceviche

A South American fresh dish with cooked shrimp and vegetables that is traditionlly eaten with tortilla chips.

GF, LI

<p class="font_8">A flavorful rice dish with shrimp, sautéed vegetables, and spices.</p>
<ul class="font_8">
<li><p class="font_8">GF, LI</p></li>
</ul>

Intermediate

Shrimp and Veggie Rice

A flavorful rice dish with shrimp, sautéed vegetables, and spices.

GF, LI

<p class="font_8">This soup is made with only 5 main ingredients. You can throw all the ingredients together and then return after 40 minutes to find a nice soup.</p>
<ul class="font_8">
<li><p class="font_8">Lunch or dinner</p></li>
<li><p class="font_8">Vegan, vegetarian, LI, GF</p></li>
</ul>

Intermediate

Spinach-Zuchini Soup

This soup is made with only 5 main ingredients. You can throw all the ingredients together and then return after 40 minutes to find a nice soup.

Lunch or dinner
Vegan, vegetarian, LI, GF

<p class="font_8">A healthy rice paper wrap filled with sautéed veggies.</p>
<ul class="font_8">
<li><p class="font_8">Vegan, vegetarian, GF, LI</p></li>
</ul>

Beginner

Spring Rolls

A healthy rice paper wrap filled with sautéed veggies.

Vegan, vegetarian, GF, LI

<p class="font_8">A traditional Indian dish with marinated chicken in a tomato sauce rich in spices. It is served on a bed of rice.</p>
<ul class="font_8">
<li><p class="font_8">GF</p></li>
</ul>

Advanced

Tikka Masala (Chicken-Tomato Curry)

A traditional Indian dish with marinated chicken in a tomato sauce rich in spices. It is served on a bed of rice.

<p class="font_8">Easy arroz rojo (traditional Mexican "red" tomato rice) stuffed into large tomatoes.</p>
<ul class="font_8">
<li><p class="font_8">Vegan, vegetarian, GF, LI</p></li>
</ul>

Intermediate

Tomatoes Stuffed with Red Rice

Easy arroz rojo (traditional Mexican "red" tomato rice) stuffed into large tomatoes.

Vegan, vegetarian, GF, LI

<p class="font_8">A creamy and rich garbanzo bean soup with few ingredients and fast preparation time.</p>
<ul class="font_8">
<li><p class="font_8">Lunch or dinner</p></li>
<li><p class="font_8">Vegan, vegetarian, LI, GF</p></li>
</ul>

Beginner

Velutatta (Garbanzo Bean Soup)

A creamy and rich garbanzo bean soup with few ingredients and fast preparation time.

Lunch or dinner
Vegan, vegetarian, LI, GF

Recipes

Customize! What kinds of recipes are you looking for?

To use the filter simply click on one or multiple boxes and input your preference. The recipes will automatically sort themselves. Only click "Reset filter" if you want to change your filter inputs. *Only click on boxes you want to customize the input for.*

Baked Breadcrumb Salmon with Asaparagus

Baked Potato with Toppings

Barley Salad

Beef & Veggie Tacos

Bell Pepper Pasta

Berries Fruit Smoothie

Bruschetta

Caprese Salad

Chia Seed Pudding

Chicken and Mashed Potatoes

Greek Salad

Kale Sweet & Savory Salad

Marinara Sauce

Meatballs

Mexican Salad

Mushroom Risotto

Pan Seared Tuna with Sautéed Zucchini

Pan-Fried Sole Fish with Roasted Potatoes

Pasta Salad

Pasta with Broccoli

Pasta with Mushroom Sauce

Pinzimonio (Vegetable Dipping)

Pizza Bagel

Quinoa Salad

Scrambled Eggs Frittata (Omelet)

Shrimp Ceviche

Shrimp and Veggie Rice

Spinach-Zuchini Soup

Spring Rolls

Tikka Masala (Chicken-Tomato Curry)

Tomatoes Stuffed with Red Rice

Velutatta (Garbanzo Bean Soup)

To use the filter simply click on one or multiple boxes and input your preference. The recipes will automatically sort themselves. Only click "Reset filter" if you want to change your filter inputs.
Only click on boxes you want to customize the input for.